A sense of belonging
And you shall eat there before the Lord your God and rejoice, you and your household. (Deuteronomy 14:26 ESV)
A meal in an Italian home is an event. It’s not about grabbing a quick bite on the run; rather, it’s a time to swap stories, to chat, to debate, to share hopes and wishes. Before you know it, two hours have gone by. No need for any other evening entertainment; the meal is an event in itself.
We may not often have the opportunity to indulge in an Italian-style feast, but even in our busy lives, surely, we can find a way to share a meal. There is a lot of research that supports the benefits of families eating together. The opportunity to talk over a meal strengthens bonds, creating warmth, security, and a sense of belonging.
Younger members of the household learn manners, asking to pass food, not putting elbows on the table, and eating slowly all contribute to the pleasant experience. Language skills are reinforced as we listen and tell stories around the table.
No matter the composition of your household—even if you’re alone—taking time to stop and enjoy your food is going to be good for your digestion and emotional well-being. Meals are also a great time to pray for our specific needs and show appreciation to God for what He’s done.
My visit to Italy has inspired me to commit to calling our family together at mealtimes as often as possible. What we get is a lot more than just the food. We receive bonds of love, joy, and togetherness that will last. [1]
Be present at our table, Lord;
Be here and everywhere adored;
Thy creatures bless, and grant that we
May feast in paradise with Thee. - John Cennick (1718–1755)
[1] Activated Eat, Pray, Stay Together
